Dragon Ball Super - episode 95 - 17 Jun, 2017

Freeza explains to Goku that he spent his recent incarceration in Hell undergoing intense mental training to overcome the stamina issues that plagued him during his previous battles, slaughtering most of the assassins while Goku prevents them from taking Baba hostage. The assassins' leader attempts to take out Freeza with the orb of destructive power Sidra bestowed him, but Freeza overcomes and hijacks the attack. Freeza then spitefully uses the attack on Goku and traps him, while taunting him to break free. Freeza tortures and kills the remaining assassins before contacting Roh and Sidra, offering his services in return for a full resurrection and a place in the Ninth Universe. But Roh, seeing Freeza as too evil by his standards, argues against this with Sidra. Their argument buys time for Beerus and Whis to arrive and rescue Goku, while Freeza cuts the connection. Freeza begins making plans to use the Tournament of Power to manipulate the gods to suit his own ends. Goku and Freeza have a brief sparring match, to decide whether or not Freeza can act on his own, which ends in a draw. Goku, Freeza, Beerus, and Whis return to the Capsule Corporation. The Universe Seven team prepares to travel to the Null Realm for the Tournament of Power. (Source: Wikipedia)